Muscles, Bones & Breath: Loving Your Low Back
with Jacci Gruninger & Lisa Gulotta
Sunday, January 24
2-4pm MT (1-3pm PT, 3-5pm CT, 4-6pm EST)
90% of people, at some point in their life, experience low back pain. Rather than saying “I have a bad back,” why not say, “My body is trying to tell me something?” The spine is composed of 26 bones, plus tendons, ligaments and fascia all working together to facilitate ease of movement. When we have pain, our movement is restricted. In this 2-hour workshop we will explore our back anatomy and discuss how to manage low back pain by building strength and stability.
(You may want to consider having the following props for this class: yoga mat, yoga blanket, 2 yoga blocks, 8 foot yoga strap, yoga bolster)