Huff, Puff, Sit & Rest
Investment: Pay What You Can Take one class or take all three
This hour-long class will focus on pranayama (breathwork), meditation and deep rest. 6-months experience with breathwork suggested although come explore if you’re new.
The first 25 minutes will be spent on breathwork followed by a 10-15 minute meditation and then 15 minutes of relaxation. There will be a few minutes at the end of class for questions and discussion.
A Gathering of Women: Connection, Community & Practice
Next Meeting: Saturday, April 24
Investment: Use Class Pass or By Donation
A Gathering of Women was created to support women who want to connect, heal and open to who they are as women and human-beings. We aim to work together to create greater balance, joy, self-esteem and a sense of purpose for ourselves and each other.
Each month we will work on self-care, identifying and changing habits, creating visions for our lives, practicing yoga and all it’s tenets on and off the mat and BE-ing here for one another. Although our virtual women’s circle will be fluid, we will practice yoga, meditation, journaling, conversation and reflection with a partner or small group and deep rest in an effort to connect to something bigger than ourselves and walk away feeling cared for.
Benefits of Gathering
· Find compassion from women on different or similar journeys
· Find emotional support
· Share your highs and lows and be elevated, be seen
· Find a place of support for life changes
· Inspire others with your story
Considering bringing a journal or notebook, pens, and colored pencils to the group.
Muscles, Bones & Breath: Practicing Active Stillness Part 1
with Jacci & Lisa
Sunday, April 25
Investment: By Donation
Standing on one leg, or two, is weight-bearing, strengthening, empowering, and for some, very difficult…or is it? Successful balance is a combination of 3 things: Your eyes (visual system), your muscles, joints and tendons (proprioceptive input), and your inner ear (vestibular system). In this workshop, we are going to look at the concept of balance from a whole-body perspective.
You may want to consider having the following props for this class: yoga mat, yoga blanket, 2 yoga blocks, 8 foot yoga strap, yoga bolster.