Sisterhood of the Traveling Yoga Pants

A Sedona Slumber Party

September 15-20, 2019

 

 

with
Jacci Gruninger
and Lisa Gulotta

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When was the last time you did something for yourself?

Are you so busy you have forgotten what matters most? Do you need to disengage from technology and stare at the stars? Is gazing at sunrises and sunsets a distant memory? What would it feel like to run away with kindred spirits for six days filled with exquisite nature, yoga,  and relaxation? If these questions stir a dormant fire within, here is a perfect opportunity to give yourself the gift you so deserve! Join me and Lisa for a luscious getaway and join the “Sisterhood!”

So…Pack your jammies and bring your best friend for a week of yoga, art, hiking, and play in the Red Rocks of Sedona, Arizona.  Best friend can’t make it? Come and make some new ones! We will cook together, hike together, stretch together, collage together, and soak together.

Venue

Ah, Sedona. A paradise two hours from Phoenix with a mystical personality and exponentially blessed with bountiful natural colors and light. Whether you visit Sedona for the art, the hiking, the shopping, or the positive energy coming off the “vortexes,” this Arizona town has an undeniable magical quality. Sedona offers a gorgeous intersection of landscapes and elevation, with glowing red-rock formations and a milder climate than what many travelers expect from Arizona. 

We have opted for a family style retreat this time so we have rented a 5 bedroom house! Sorry guys, women only! Our home away from home for 6 days is delightful and expansive. The 4000 square foot house is equipped with a private pool, 10- person jetted hot tub, fire pit, and an outdoor grill. The modern kitchen will be our gathering place in the morning and evening and has all the amenities for the chef in you to emerge!

The house has 5 bedrooms each with a private bath. There are four rooms with king beds and one room with four twins. Yes, for those opting for the bedrooms with kings, you will share a bed (single pricing options available, see below)

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Excursions

  • 2 Hikes with easy and moderate options
  • Day trip to the heart of Sedona
  • Labyrinth walking meditation at Angel Valley

Yoga: Gentle Pranakriya & Kripalu

We will offer 8 yummy yoga classes to inspire your personal practice and to celebrate our time together.  All levels and abilities are welcome. Below is our yoga menu:

  • Gentle Yoga
  • Pranayama and Meditation
  • Partner Yoga
  • Yoga Nidra (Yogic Sleep)
  • Introduction to Mudra (hand gestures)
  • Restorative Yoga

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Anticipated Schedule

September 15-20, 2019

(and as always, shifts happen!):

All meals we enjoy together in the house will be a group effort…cooking, serving, and cleaning up!  We will take into account food preferences.

Sunday…Arrival day. Settle in, enjoy the view, introductions, dinner, gentle yoga, mudra (hand postures) and opening meditation.

Monday…Yoga in the morning and the afternoon, breakfast, lunch, and dinner at the house. Rest, relax, and begin our inner inquiry with our hearts and our yoga pants!  Make a mandala, paint a rock or paint your yoga pants.  Evening chanting  at the firepit.

Tuesday…Yummy breakfast, travel to a hiking trail head, bag lunch,  yoga in the late afternoon, dinner at the house.

Wednesday…Morning yawns and yoga, breakfast, walking meditation at Angel Valley Labyrinth, the rest of the day exploring Sedona with lunch on your own. Dinner at the house followed by an evening of Yoga Nidra.

Thursday…Breakfast, choice of easy or moderate hike (or stay at the house and relax), lunch on the road, yoga in the late afternoon, and dinner at the house.

Friday…Departure day. Yoga in the am, closing gathering and breakfast.

What’s included:

  • 5 Dinners
  • 2 Lunches
  • 5 Breakfasts
  • Snacks
  • 8 Yoga/Meditation/Pranayama classes
  • Labyrinth Entrance Fee
  • Art supplies
  • Airport Pick-up (from Phoenix International Airport)
  • Travel to hikes, labyrinth walk and Sedona

What’s not included:

  • Transportation to Arizona
  • Alcohol – All alcohol is on your own and we will be happy to stop on our way from the airport to the house for you to purchase beverages.
  • One pair of black yoga pants for the art project

Rooming Options:

 

Room 1: Four Single Beds ($1550 per person)

Room 2: One Shared King Bed and Two Twin Beds ($1550 double occupancy only)

Room 3: One Shared King Bed ($1550 per person or $2600 single occupancy)

Room 4: One Shared King Bed ($1550 per person or $2600 single occupancy)

Register Today!