Practice with Jacci
These audio and video files are happily given freely. However, if you would like to go deeper in your practice, I invite you to join me over on my Patreon page where I am offering new content on a monthly basis.
Yoga includes physical movements, breathwork and meditation as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. As you practice these audio and video files, listen to your body and discontinue the activity if there is any discomfort or pain. Listeners/watchers assume full responsibility for any and all damages, which may incur through participation.