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Los Alamos Classes

In Person Yoga

“Jacci Gruninger, a bright guiding light in a dark, stormy sky.    Her personalized instruction, passion and wonderful touch will continue to guide me in my future yoga pursuits.”
Harold, MD

“Jacci’s teaching style is soothing, kind, full of knowledge
& compassion (and humor!) and allows me to explore my own in an inspired way.”
Lori, PA

“Under Jacci’s skillful and compassionate guidance, I have developed not only a stronger and more disciplined body but also an evolving integration of mind and spirit.  Jacci brings to bear in each class the strengths of an impressive formal background but it is her seamless blending of technique and intuitive insight that makes her a uniquely gifted master teacher.”
Sharon, NM
“I loved the words Jacci chose for cueing which allowed me to have my eyes closed and go deeper into my practice.”
Jennifer, AL
“I loved the words Jacci chose for cueing which allowed me to have my eyes closed and go deeper into my practice.”
Jennifer, AL

Yoga for EVERY Body
Location: Bethlehem Lutheran Church*

2390 N Rd, Los Alamos, NM

Tuesdays, 6:15-7:15pm     Check Calendar for Exact Dates

Pay what you can. Recommended investment $5-15 per class
 
This 1-hour yoga class is for the beginner to the more experienced student. Participants are invited to move at their own level and pace. Jacci will provide modifications and variations so all can benefit from this practice. We will explore safe alignment, strength, balance, and mobility through the practice of yoga postures, functional movement, breathwork and centering.
*Bethlehem Lutheran Church is not a sponsor of these classes.

Chill Yoga
Location: Bethlehem Lutheran Church*

2390 N Rd, Los Alamos, NM

Sundays, 6:00-7:00pm    Check Calendar for Exact Dates
Pay what you can. Recommended investment $5-15 per class

 
Join us on Sunday evening to wrap up your weekend and prepare for your week. This Chill Yoga class incorporates yoga postures, gentle movement sequences, breath work, guided silent meditation and relaxation to support increased awareness and mindfulness of the breath and body and quieting of the nervous system. 
*Bethlehem Lutheran Church is not a sponsor of these classes.
 
DISCLAIMER:  Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.