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Online Class Schedule

“Jacci Gruninger, a bright guiding light in a dark, stormy sky.    Her personalized instruction, passion and wonderful touch will continue to guide me in my future yoga pursuits.”
Harold, MD

“Yoga with Jacci has taught me so much about my yoga practice and how to take that practice and apply it to other parts of my life.  Jacci’s knowledge of yoga and also her awareness of her students is like nothing I have ever experienced in a yoga class. Her class is fun, inspirational, and always restorative to my body, mind and spirit.”
Amy, MD

“Jacci’s teaching style is soothing, kind, full of knowledge
& compassion (and humor!) and allows me to explore my own in an inspired way.”
Lori, PA

“Under Jacci’s skillful and compassionate guidance, I have developed not only a stronger and more disciplined body but also an evolving integration of mind and spirit.  Jacci brings to bear in each class the strengths of an impressive formal background but it is her seamless blending of technique and intuitive insight that makes her a uniquely gifted master teacher.”
Sharon, NM
“I loved the words Jacci chose for cueing which allowed me to have my eyes closed and go deeper into my practice.”
Jennifer, AL
“I loved the words Jacci chose for cueing which allowed me to have my eyes closed and go deeper into my practice.”
Jennifer, AL

Yoga Nidra for Deep Rest

Click Here Register

First Fridays, 6:30-7:30pm (MT)
September 3, October 1, (No Session in November), December 3


Investment $10

Take 60-minutes to nourish your mind, body and soul. This is an opportunity to turn off and turn in, to spend time with yourself. Turn off the tidal wave of information and just be. During our time together we will move just a bit to come into our bodies and then rest in deep relaxation. Dress warmly or have a cozy blanket. Other props you might have nearby: an eye pillow or folded pillowcase for your eyes; rolled blanket or bolster for under your knees and a small towel or blanket for under your head.  

 
DISCLAIMER:  Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.