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Online Class Schedule

At Home Yoga & Well BE-ing Studio

“Jacci Gruninger, a bright guiding light in a dark, stormy sky.    Her personalized instruction, passion and wonderful touch will continue to guide me in my future yoga pursuits.”
Harold, MD

“Yoga with Jacci has taught me so much about my yoga practice and how to take that practice and apply it to other parts of my life.  Jacci’s knowledge of yoga and also her awareness of her students is like nothing I have ever experienced in a yoga class. Her class is fun, inspirational, and always restorative to my body, mind and spirit.”
Amy, MD

“Jacci’s teaching style is soothing, kind, full of knowledge
& compassion (and humor!) and allows me to explore my own in an inspired way.”
Lori, PA

“Under Jacci’s skillful and compassionate guidance, I have developed not only a stronger and more disciplined body but also an evolving integration of mind and spirit.  Jacci brings to bear in each class the strengths of an impressive formal background but it is her seamless blending of technique and intuitive insight that makes her a uniquely gifted master teacher.”
Sharon, NM
“I loved the words Jacci chose for cueing which allowed me to have my eyes closed and go deeper into my practice.”
Jennifer, AL
“I loved the words Jacci chose for cueing which allowed me to have my eyes closed and go deeper into my practice.”
Jennifer, AL

I teach live, online classes through At Home Yoga & Well BE-ing Studio. To join me, please join  our studio and then purchase a class pass that will fit your needs.

Mondays

Yin Yoga

5:15 pm (MT)

Give yourself the gift of some quiet time with YOU. This deep, meditative yin class will help you connect, re-balance and relieve tension in your body and your mind. Yin is a quiet, inward practice with long holds blended with breath-work, mantra and meditation. Yin helps to strengthen, lengthen and nourish the connective tissues in our bodies supporting stability, mobility and flexibility. It’s the perfect class to end your day. 

Wednesdays

Slow Flow & Breathwork

5:30 pm (MT)
Vinyasa or flow can be defined as “moving with awareness”.  This Slow Flow class is about moving slowly and breathing, noticing and allowing.  Notice the movement, stillness, the breath the body and mind’s reaction and then just allow. Each class will start with a variety of breathwork/pranayama practices followed by postures woven together to create a moving meditation. This class is suitable for students with at least 6 months of yoga experience.

Sundays

Yoga Therapy Series – Neck & Shoulders

January 10, 17, 24      Sign Up for the 17th    Sign Up for the 24th
9:00 am (MT)
(come to one, two or all three)

This 75-minute yoga therapy class focuses on the neck and shoulders and will be offered for three consecutive weeks.

You will practice a mix of floor and wall-based movements and breathwork to release stress in the neck and shoulders. Focus will be on both lengthening and strengthening muscles, releasing connective tissue and letting go of stress.

Each class will include a long relaxation to integrate the work and relax the body, mind and spirit.

You may use any most of our passes for this class or make a donation using the donation pass (minimum donation is $5).

(You may want to consider having the following props for this class: yoga mat, yoga blanket, 2 yoga blocks, 8 foot yoga strap, yoga bolster)

Reminder: All class times are in Mountain Time
EST – add 2 hours
CT – add 1 hour
PT – subtract 1 hour

 
DISCLAIMER:  Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.