Online Class Schedule

At Home Yoga & Well BE-ing Studio

“Jacci Gruninger, a bright guiding light in a dark, stormy sky. Her personalized instruction, passion and wonderful touch will continue to guide me in my future yoga pursuits.”
Harold, MD

“Yoga with Jacci has taught me so much about my yoga practice and how to take that practice and apply it to other parts of my life. Jacci’s knowledge of yoga and also her awareness of her students is like nothing I have ever experienced in a yoga class. Her class is fun, inspirational, and always restorative to my body, mind and spirit.”
Amy, MD

“Jacci’s teaching style is soothing, kind, full of knowledge
& compassion (and humor!) and allows me to explore my own in an inspired way.”
Lori, PA

“Under Jacci’s skillful and compassionate guidance, I have developed not only a stronger and more disciplined body but also an evolving integration of mind and spirit. Jacci brings to bear in each class the strengths of an impressive formal background but it is her seamless blending of technique and intuitive insight that makes her a uniquely gifted master teacher.”
Sharon, NM

“I loved the words Jacci chose for cueing which allowed me to have my eyes closed and go deeper into my practice.”
Jennifer, AL

I teach live, online classes through At Home Yoga & Well BE-ing Studio. To join me, please join our studio and then purchase a class pass that will fit your needs.

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Mondays

Yin Yoga

5:15 pm (MT)

Give yourself the gift of some quiet time with YOU. This deep, meditative yin class will help you connect, re-balance and relieve tension in your body and your mind. Yin is a quiet, inward practice with long holds blended with breath-work, mantra and meditation. Yin helps to strengthen, lengthen and nourish the connective tissues in our bodies supporting stability, mobility and flexibility. It’s the perfect class to end your day.

Wednesdays

Slow Flow & Breathwork

5:30 pm (MT)
Vinyasa or flow can be defined as “moving with awareness”. This Slow Flow class is about moving slowly and breathing, noticing and allowing. Notice the movement, stillness, the breath the body and mind’s reaction and then just allow. Each class will start with a variety of breathwork/pranayama practices followed by postures woven together to create a moving meditation. This class is suitable for students with at least 6 months of yoga experience.

Huff, Puff, Sit & Rest

Register for:
Sunday, April 25 — 4:15 – 5:15pm MT
Sunday, May 2 — 4:00pm-5:00pm MT

Investment: Pay What You Can Take one class or take all three

This hour-long class will focus on pranayama (breathwork), meditation and deep rest. 6-months experience with breathwork suggested although come explore if you’re new.

The first 25 minutes will be spent on breathwork followed by a 10-15 minute meditation and then 15 minutes of relaxation. There will be a few minutes at the end of class for questions and discussion.

DISCLAIMER: Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.