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Online Class Schedule

At Home Yoga & Well BE-ing Studio

“Jacci Gruninger, a bright guiding light in a dark, stormy sky.    Her personalized instruction, passion and wonderful touch will continue to guide me in my future yoga pursuits.”
Harold, MD

“Yoga with Jacci has taught me so much about my yoga practice and how to take that practice and apply it to other parts of my life.  Jacci’s knowledge of yoga and also her awareness of her students is like nothing I have ever experienced in a yoga class. Her class is fun, inspirational, and always restorative to my body, mind and spirit.”
Amy, MD

“Jacci’s teaching style is soothing, kind, full of knowledge
& compassion (and humor!) and allows me to explore my own in an inspired way.”
Lori, PA

“Under Jacci’s skillful and compassionate guidance, I have developed not only a stronger and more disciplined body but also an evolving integration of mind and spirit.  Jacci brings to bear in each class the strengths of an impressive formal background but it is her seamless blending of technique and intuitive insight that makes her a uniquely gifted master teacher.”
Sharon, NM
“I loved the words Jacci chose for cueing which allowed me to have my eyes closed and go deeper into my practice.”
Jennifer, AL
“I loved the words Jacci chose for cueing which allowed me to have my eyes closed and go deeper into my practice.”
Jennifer, AL

I teach live, online classes through At Home Yoga & Well BE-ing Studio. To join me, please join  our studio and then purchase a class pass that will fit your needs.

Mondays

Yin Yoga

5:30 pm (MT)

Give yourself the gift of some quiet time with YOU. This deep, meditative yin class will help you connect, re-balance and relieve tension in your body and your mind. Yin is a quiet, inward practice with long holds blended with breath-work, mantra and meditation. Yin helps to strengthen, lengthen and nourish the connective tissues in our bodies supporting stability, mobility and flexibility. It’s the perfect class to end your day. (You may want to consider having the following props for this class:  yoga mat, yoga blanket, 2 yoga blocks, 8 foot yoga strap, yoga bolster)

Evening Breathwork & Meditation to End the Day (30 Minute Pass)

6:45 pm (MT)
A busy day can create a busy mind making it hard to settle down and relax, let alone find deep sleep. In this weekly class, be guided through breath work practices used to calm the sympathetic nervous system and guided meditation. You’ll have time to reflect on the day’s events and transition to a better place for sleep. This class is suitable for all abilities. You may sit on a blanket, cushion, chair or even lie down for this practice.

Wednesdays

Slow Flow & Breathwork

6:00 pm (MT)
Vinyasa or flow can be defined as “moving with awareness”.  This Slow Flow class is about moving slowly and breathing, noticing and allowing.  Notice the movement, stillness, the breath the body and mind’s reaction and then just allow. Each class will start with a variety of breathwork/pranayama practices followed by postures woven together to create a moving meditation. This class is suitable for students with at least 6 months of yoga experience. (You may want to consider having the following props for this class:  yoga mat, yoga blanket, 2 yoga blocks, 8 foot yoga strap, yoga bolster)

Fridays

Express Yoga – Juice Your Joints (30 minute class)

8:30 am (MT)
Our joints are designed to help us bend, twist, and turn.  Synovial fluid lubricates our joints but if we don’t move regularly there is no juice in our joints.  In addition, interstitial fluid moistens our muscles.  Again we have to move to moisten.  As the saying goes, motion is lotion.  This is more true than most people give credit. This 30-minute express yoga class is all about moving through your joints. We will lubricate our joints with various yoga movements and yoga therapy tools. This class is available to all abilities.

 

Restorative Yoga

9:30 am (MT)

Restorative Yoga is a gentle inward form of yoga that invites students to create greater balance and aliveness in their lives.  The body is supported by props such as bolsters, blocks and blankets to allow for complete relaxation. The mind is invited to slow down with the use of pranayama (breath work), hand gestures and mantra allowing the student to turn inside and let go.  Restorative yoga is a complement to any yoga practice or other form of exercise.  It is perfect for the individual looking to experience a deep state of relaxation and rest. This practice is accessible to all abilities.

For this practice you will want to a number of yoga props:  mat, 1-2 blankets, bolster, strap, 2-3 blocks.  If you don’t have yoga props, view our No Props No Problem video on how to use items from your home instead.

Sundays

Deep Rest (30 minute class)

5:30 pm (MT)

Take 30 minutes to nourish your mind, body and soul. This is an opportunity to turn off and turn in, to spend time with yourself. Turn off the tidal wave of information and just be. During our time together we will move just a bit to come into our bodies and then rest in deep relaxation.

Dress warmly or have a cozy blanket. Other props you might have nearby: an eye pillow or folded pillowcase for your eyes; rolled blanket or bolster for under your knees and a small towel or blanket for under your head.

 

Deep Rest (30 minute class)

6:15 pm (MT)
Take 30 minutes to nourish your mind, body and soul. This is an opportunity to turn off and turn in, to spend time with yourself. Turn off the tidal wave of information and just be. During our time together we will move just a bit to come into our bodies and then rest in deep relaxation.

Dress warmly or have a cozy blanket. Other props you might have nearby: an eye pillow or folded pillowcase for your eyes; rolled blanket or bolster for under your knees and a small towel or blanket for under your head.

DISCLAIMER:  Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. The creators, producers, and distributors expressly disclaim any liability for personal injury, losses, or damages related to this program and the exercises and instruction it contains.