Asana Exploration: Take a Seat

Sukasana/Easy Pose:  Taking a seat                           Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows for turning inward This month we look at sitting.  Not always the...

Pebbles

Aesop once told the story of a crow, half-dead from thirst, who came upon a vase with just a little water in the bottom. Try as he might, the crow could not reach the water with his short beak.  At the moment he was ready to give up in despair, he had an idea.  He...

Thankful for the synchronicity

“This longing for a connection deeper than random defines the human condition.” At a workshop awhile back I was introduced to the work of Matthew Sanford (www.matthewsanford.com).   This introduction led me to purchase and read Matthew’s book, “Waking”.  It is a truly...