Why do we keep doing the same things over and over?

“In Indian and yogic philosophy, samskaras are the mental impressions left by all thoughts, actions and intents that an individual has ever experienced.They can be thought of as psychological imprints.They are below the level of normal consciousness and are said to be...

A New Yoga Class For You

Enjoy this 50-minute Gentle Yoga practice. In this calming practice, I will take you through the Joint Freeing Series developed by Mukunda Stiles followed by an experience of oscillating and moving the fascia in your body. (Please know this was recorded live at my...

2019:  A Year to Be Good Enough

The richest man is not he who has the most, but he who needs the least. -Anonymous Today I hang up a new calendar.  With that simple task, I step into 2019.  As much as I use my phone calendar, I must admit, I love my hanging wall calendar, my desk calendar, and my...

Using Your Senses: A Sense of Sound to be Present

Are there certain sounds you are drawn to?  How sensitive is your hearing? How selective?    When I worked in Wellness, I’ll never forget a sound program I went to at The Wellness Conference in Stevens Point, WI.  The presenters brought in these huge speakers and...

Using Your Senses: A Sense of Sight to be Present

I think so many things hide in plain sight whether they are physical, mental or emotional.  There are also those things that hide just below the surface and those that are in the deep recesses of our being in a place where light never shines. Pranakriya Yoga and our...