My Broken Heart

Don’t Settle Don’t Give Up Rest When you need to but keep waking up Keep Moving Keep Learning Keep Growing Keep Healing   These were some of the Post It notes I left for myself the first time my heart was truly broken.  There had been many other times in my life...

Let Your Heart Break Open

Let’s start February, the month of the heart, with a meditation on connecting with your life through your heart. I’d like this month to not be so much about Valentine’s Day as a Hallmark holiday, but more about the concept of love and the heart as a space we can...

Why do we keep doing the same things over and over?

“In Indian and yogic philosophy, samskaras are the mental impressions left by all thoughts, actions and intents that an individual has ever experienced.They can be thought of as psychological imprints.They are below the level of normal consciousness and are said to be...

A New Yoga Class For You

Enjoy this 50-minute Gentle Yoga practice. In this calming practice, I will take you through the Joint Freeing Series developed by Mukunda Stiles followed by an experience of oscillating and moving the fascia in your body. (Please know this was recorded live at my...

2019:  A Year to Be Good Enough

The richest man is not he who has the most, but he who needs the least. -Anonymous Today I hang up a new calendar.  With that simple task, I step into 2019.  As much as I use my phone calendar, I must admit, I love my hanging wall calendar, my desk calendar, and my...