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Breathing is Key – Take a Full Breath

If you call my cell phone and I don’t answer, you’ll get a message saying, “You’ve called just in time for the deep breath of the day.  Take a deep breath in, exhale.” Did you just do it?  How do you feel? Most people who haven’t heard it before say, “thanks, that was...

EM-Body What? Embodiment

“Embodiment is how you take your insides and show them on your outside.  It is about feeling your own aliveness in your skin through sensations as you move through the world.” -Livia Shapiro Embodiment is such an interesting word. To be embodied requires that we pay...

Pausing…

when the old breath has left you forever  rest to enjoy this emptiness when the new breath has filled you up rest to enjoy this fullness -sandra sabatini Consider all the things you might PAUSE in your day to day living:  the TV, a podcast, music, a video game, the...

Softening – Body, Mind, Heart

SOFT – clouds, cotton balls, puppy and kitten fur, my favorite sweater. When I was young, I was a thumb sucker but I also had a blanket that had a very soft underside and I would rub it across my nose. (I often wonder if the white line across my nose is from...

Embracing Change

Question – what’s a constant in life, important to accept and in a jar in my closet? If your answer was CHANGE you are correct. Don’t we all want to master this thing we call life? The only way we can do that is if we master the art of change. I usually think...