fbpx

Move Your Bones Find Connection – Why Do YIN Yoga

(Want to practice a YIN class right now?  Jump down to the end of the article) Did you even know there was a yang type and yin type of yoga?  What even do the terms yin and yang mean?  There are many different definitions but for the purposes of this blog let’s call...

Ways to Create Self-Awareness

Last week I shared a bit about being aware and how our yoga practice on the mat helps us cultivate awareness – the ability to understand and recognize who you are at your core. (Didn’t catch it?  Read it HERE) This week I want to share a few ways other...

Being Aware

I drive by the Rio Grande River four days a week. I usually don’t pay much attention to it one way, but on my way home, I always look out over the river. Now, I have to admit, the Rio Grande where I live in New Mexico isn’t quite what you might imagine. It is a...

HOPE: Is it Good or Evil? AND Making Change in the World

“Be the change you wish to see in the world” – Gandhi Ghandi’s words still ring true today, maybe even more so with all that is going on in the world – COVID, racial injustice, climate warming and the upcoming elections along with so much more. What...