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Why Is It So Hard? Learning to SELF-LOVE

I was raised as a strong, independent woman. (Thank you Mom and Dad and all the other individuals in my life who helped me get here). As a young person, I participated in 4-H from age 9-15 and learned to stand in front of people, give talks and presentations, learned...

Low Back Pain, Sciatica and Piriformis Syndrome

Eighty percent of Americans experience low back pain at some point in their adult lives. According to a study in the journal Spine (Sept. 1, 2009), yoga therapy can reduce pain and improve function in people with chronic low back pain. Chronic low back pain is defined...

Move Your Bones Find Connection – Why Do YIN Yoga

(Want to practice a YIN class right now?  Jump down to the end of the article) Did you even know there was a yang type and yin type of yoga?  What even do the terms yin and yang mean?  There are many different definitions but for the purposes of this blog let’s call...

Ways to Create Self-Awareness

Last week I shared a bit about being aware and how our yoga practice on the mat helps us cultivate awareness – the ability to understand and recognize who you are at your core. (Didn’t catch it?  Read it HERE) This week I want to share a few ways other...