Blog

2019:  A Year to Be Good Enough

The richest man is not he who has the most, but he who needs the least. -Anonymous Today I hang up a new calendar.  With that simple task, I step into 2019.  As much as I use my phone calendar, I must admit, I love my hanging wall calendar, my desk calendar, and my...

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Using Your Senses: A Sense of Sound to be Present

Are there certain sounds you are drawn to?  How sensitive is your hearing? How selective?    When I worked in Wellness, I’ll never forget a sound program I went to at The Wellness Conference in Stevens Point, WI.  The presenters brought in these huge speakers and...

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Using Your Senses: A Sense of Sight to be Present

I think so many things hide in plain sight whether they are physical, mental or emotional.  There are also those things that hide just below the surface and those that are in the deep recesses of our being in a place where light never shines. Pranakriya Yoga and our...

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It’s All About Digestion

Thanksgiving, Hanukkah, Kwanzaa, Christmas or any holiday you might celebrate at this time of year.  Do your thoughts automatically go to time spent with family and friends? Big hugs, fun games and time spent chatting?  Or, do you dive right into turkey, pumpkin pie,...

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Are YOU Ready for the Holidays?

It’s November 1st and it’s about to begin.  Can you feel it?  The excitement of the holidays and end-of-year arriving? Or maybe it’s dread and anxiety that you feel with the mention of the holidays.   Today is the day to take a proactive approach.  Can you take a...

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