Blog

Change Your Brain

My friend and colleague, Shelbi Miles, introduced me to the book, My Stroke of Insight many years ago. At the time, I was immersed in my Yoga Therapy training and that story along with Waking: A Memoir of Trauma and Transcendence by Matthew Sanford, set my brain on...

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Strategies for when you are struggling

All yogis wobble, stumble and fall, some days more than others.  Thankfully, yoga has a good track record of helping us get through even some of the most trying times.  I’ll admit there are days when I wonder... is my yoga working - I still get upset, I become afraid,...

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Celebrate YOU! with this new meditation

I am almost too embarrassed to write these words given what I know and what I teach, but my divorce helped me to better experience and understand my feelings.  I have known/done this for years, but the intensity of the feelings I had (and sometimes still have) during...

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My Broken Heart

Don’t Settle Don’t Give Up Rest When you need to but keep waking up Keep Moving Keep Learning Keep Growing Keep Healing   These were some of the Post It notes I left for myself the first time my heart was truly broken.  There had been many other times in my life...

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Let Your Heart Break Open

Let’s start February, the month of the heart, with a meditation on connecting with your life through your heart. I'd like this month to not be so much about Valentine’s Day as a Hallmark holiday, but more about the concept of love and the heart as a space we can...

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A New Yoga Class For You

Enjoy this 50-minute Gentle Yoga practice. In this calming practice, I will take you through the Joint Freeing Series developed by Mukunda Stiles followed by an experience of oscillating and moving the fascia in your body. (Please know this was recorded live at my...

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2019:  A Year to Be Good Enough

The richest man is not he who has the most, but he who needs the least. -Anonymous Today I hang up a new calendar.  With that simple task, I step into 2019.  As much as I use my phone calendar, I must admit, I love my hanging wall calendar, my desk calendar, and my...

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