Blog

Drip, Drip, Drip

Drip...Drip...Drip I have had a small leak in my guest bathroom tub for quite a while.  It hasn’t been worth considering fixing until lately.  Although still small, it is now noticeable.  After a few days of no use, there is a small build-up of pink stuff (maybe...

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Blueberry Muffin Overnight Oats

When the heat of summer is upon you this cool blueberry muffin oatmeal is just the ticket!  And you can be as creative as you want...think peach muffin overnight oats...yum!  You can make this completely paleo, gluten free, dairy free - whatever is your fancy.  ...

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Lean In: Staying with the present

It takes so much energy to stay in the moment; in the now.  I have recently caught myself leaning forward in my sitting meditation.  It could be due to something in my body being tight. I also think there is an energetic component to the posture.  I am leaning towards...

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Restorative Side Lying Twist: Video & Directions

Restorative Yoga is a gentle, inward form of yoga that invites the student to relax deeply while supported by a variety of props. A restorative practice is a complement to any yoga practice and to the stresses of day-to-day living. Spinal twisting is a good way to...

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It Started with 150…

It Started with 150…

It started with at least 150 and now, after an hour and the sun dropping below the horizon, there are 20 or so. Now only 10 or fewer.   How do they decide it’s time to leave? When they started, these swallows, they flew high in the air. Darting and diving and never...

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Oven Chicken Fajita Bake (Whole 30 ok)

This is a quick, easy way to make fajitas.  It serves 4 and only takes about 15 minutes to prep and 30 minutes to cook.  Thank you www.paleoleap.com for the recipe. Oven Chicken Fajita Bake Ingredients: 3-4 boneless, skinless chicken breasts 1-2 T taco seasoning 2...

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Restorative Bound Angle Pose: Video & Directions

Restorative Yoga is a gentle, inward form of yoga that invites the student to relax deeply while supported by a variety of props. A restorative practice is a complement to any yoga practice and to the stresses of day-to-day living. It's hard to say I have one favorite...

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Banana Pancakes (Whole30 ok)

Jack Johnson, couldn't have said it better... this song is meant to keep you Doin' what you're supposed to Wakin' up too early Maybe we could sleep in Make you banana pancakes Pretend like it's the weekend now We could pretend it all the time Can't you see that it's...

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I am working on being an advocate for myself

I have discovered that I am not always an advocate for myself.  I am not sure I always know what it means to be an advocate for myself and often get it confused with selfishness.   Many times, I put others needs and desires before my own.  It is a habit I am trying to...

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