Clean Your Skull with this breath

The last breath we are going to discuss this month is the Skull Cleansing Breath or Kapalabhati. This is a breath that often times is used to raise energy or change energy patterns in the body. It can also help to create clarity and bring a sense of calm into the...

Your Breath is YOUR KEY to Reducing Anxiety & Stress

Did you know that your heart rate speeds up when you inhale and slows down when you exhale?  There are so many automatic (thank goodness!) systems in our body.  We don’t usually think about our breathing, our heart beating or our food digesting, it is something...

Take A Full Breath

If you call my cell phone and I don’t answer, you’ll get a message saying, “You’ve called just in time for the deep breath of the day.  Take a deep breath in, exhale.” Did you just do it?  How do you feel? Most people who haven’t...

I Can’t Breathe

I can’t breathe.  We’ve all been there, we don’t pay attention to our breath until we can’t breathe. Then we notice every sniffle, stuffy, ache, pain and restriction. When we are stressed our breath becomes shallow and we might find we all of a sudden take a...