Releasing Emotions – The Weather

One of my teachers, Jonathan Foust says emotions only last about 60 seconds.  If in the first 60 seconds we can witness the experience without getting wrapped up in our mind, we will have an easier time being with the feeling.  In this same vein, I recently read that...

Glimpses of Guatemala

Twenty-one of us journeyed for a week to Guatemala on The Road Not Yet Taken.  It was a week filled with making new friends, practicing yoga, meditation and pranayama, tasting new food, seeing beauty, hiking volcanoes, kayaking, taking in the local culture and sights...

Restorative Yoga Full Frog

Restorative Yoga is a gentle, inward form of yoga that invites the student to relax deeply while supported by a variety of props. A restorative practice is a complement to any yoga practice and to the stresses of day-to-day living. A few months ago, we worked with...

Drip, Drip, Drip

Drip…Drip…Drip I have had a small leak in my guest bathroom tub for quite a while.  It hasn’t been worth considering fixing until lately.  Although still small, it is now noticeable.  After a few days of no use, there is a small build-up of pink stuff...

Blueberry Muffin Overnight Oats

When the heat of summer is upon you this cool blueberry muffin oatmeal is just the ticket!  And you can be as creative as you want…think peach muffin overnight oats…yum!  You can make this completely paleo, gluten free, dairy free – whatever is your...