Drip, Drip, Drip

Drip…Drip…Drip I have had a small leak in my guest bathroom tub for quite a while.  It hasn’t been worth considering fixing until lately.  Although still small, it is now noticeable.  After a few days of no use, there is a small build-up of pink stuff...

Blueberry Muffin Overnight Oats

When the heat of summer is upon you this cool blueberry muffin oatmeal is just the ticket!  And you can be as creative as you want…think peach muffin overnight oats…yum!  You can make this completely paleo, gluten free, dairy free – whatever is your...

Lean In: Staying with the present

It takes so much energy to stay in the moment; in the now.  I have recently caught myself leaning forward in my sitting meditation.  It could be due to something in my body being tight. I also think there is an energetic component to the posture.  I am leaning towards...

Restorative Side Lying Twist: Video & Directions

Restorative Yoga is a gentle, inward form of yoga that invites the student to relax deeply while supported by a variety of props. A restorative practice is a complement to any yoga practice and to the stresses of day-to-day living. Spinal twisting is a good way to...