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Recent Blog Posts
10 Years & 125 Graduates
Last weekend I graduated my 125th yoga teacher trainee and celebrated 10 years of sharing my love of yoga and specifically Pranakriya Yoga with others. This sharing is one of the greatest gifts of my job. I am forever indebted to my teacher, Yoganand Michael Carroll,...
read moreAsana Exploration: Take a Seat
Sukasana/Easy Pose: Taking a seat Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows for turning inward This month we look at sitting. Not always the...
read moreComing Back to Center in Your Practice
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...
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