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Recent Blog Posts
I am almost too embarrassed to write these words given what I know and what I teach, but my divorce helped me to better experience and understand my feelings. I have known/done this for years, but the intensity of the feelings I had (and sometimes still have) during...read more
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...read more