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Recent Blog Posts
When I have pain in my body, I use my hands to help relieve the pain or soothe the area. A friend once told me when you bump into something and there is pain, make an ever-widening circle around the spot to reduce the sensation. When Justin was little and bumped...read more
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...read more