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Recent Blog Posts
Using Your Senses – A Sense of Touch to be Present
When I have pain in my body, I use my hands to help relieve the pain or soothe the area. A friend once told me when you bump into something and there is pain, make an ever-widening circle around the spot to reduce the sensation. When Justin was little and bumped...
read moreAsana Exploration: Take a Seat
Sukasana/Easy Pose: Taking a seat Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows for turning inward This month we look at sitting. Not always the...
read moreComing Back to Center in Your Practice
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...
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