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Recent Blog Posts
Drip, Drip, Drip
Drip...Drip...Drip I have had a small leak in my guest bathroom tub for quite a while. It hasn’t been worth considering fixing until lately. Although still small, it is now noticeable. After a few days of no use, there is a small build-up of pink stuff (maybe...
read moreAsana Exploration: Take a Seat
Sukasana/Easy Pose: Taking a seat Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows for turning inward This month we look at sitting. Not always the...
read moreComing Back to Center in Your Practice
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...
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