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Recent Blog Posts
More on the Weather
A few blogs ago I shared about emotions being like the weather and the weather as a metaphor for life. There are so many different weather patterns in our lives. And not only in life but even within a day. The other day, I woke feeling bright and sunny with a few...
read moreAsana Exploration: Take a Seat
Sukasana/Easy Pose: Taking a seat Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows for turning inward This month we look at sitting. Not always the...
read moreComing Back to Center in Your Practice
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...
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