Guiding students in compassion, patience, acceptance and permission.
Receive my Slow Flow Energizing Practice
Recent Blog Posts
Some of yoga’s benefits have nothing to do with our strength, flexibility or balance. Often practicing yoga can help us recognize unhealthy habits and thoughts. Practicing yoga also teachers us great sensitivity to how we are affected by people, places, food,...read more
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...read more