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Recent Blog Posts
Laugh, Cry and Remember – Christopher Robin
This last month I went and saw Christopher Robin with a friend of mine. I laughed, I cried, I felt moved, I even had some old, sweet memories surface. It was a wonderful time out from my very full-at-the-moment life. The writers and producers did such a great job...
read moreAsana Exploration: Take a Seat
Sukasana/Easy Pose: Taking a seat Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows for turning inward This month we look at sitting. Not always the...
read moreComing Back to Center in Your Practice
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...
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