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Recent Blog Posts

Releasing Emotions – The Weather

One of my teachers, Jonathan Foust says emotions only last about 60 seconds.  If in the first 60 seconds we can witness the experience without getting wrapped up in our mind, we will have an easier time being with the feeling.  In this same vein, I recently read that...

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Asana Exploration: Take a Seat

Sukasana/Easy Pose:  Taking a seat                           Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows for turning inward This month we look at sitting.  Not always the...

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