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Recent Blog Posts

10 Years & 125 Graduates

Last weekend I graduated my 125th yoga teacher trainee and celebrated 10 years of sharing my love of yoga and specifically Pranakriya Yoga with others. This sharing is one of the greatest gifts of my job. I am forever indebted to my teacher, Yoganand Michael Carroll,...

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Asana Exploration: Take a Seat

Sukasana/Easy Pose:  Taking a seat                           Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows for turning inward This month we look at sitting.  Not always the...

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