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Recent Blog Posts

More on the Weather

A few blogs ago I shared about emotions being like the weather and the weather as a metaphor for life.  There are so many different weather patterns in our lives.  And not only in life but even within a day.  The other day, I woke feeling bright and sunny with a few...

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Asana Exploration: Take a Seat

Sukasana/Easy Pose:  Taking a seat                           Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows for turning inward This month we look at sitting.  Not always the...

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