Guiding students in compassion, patience, acceptance and permission.
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Recent Blog Posts
A few blogs ago I shared about emotions being like the weather and the weather as a metaphor for life. There are so many different weather patterns in our lives. And not only in life but even within a day. The other day, I woke feeling bright and sunny with a few...read more
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...read more