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Recent Blog Posts
My Broken Heart
Don’t Settle Don’t Give Up Rest When you need to but keep waking up Keep Moving Keep Learning Keep Growing Keep Healing These were some of the Post It notes I left for myself the first time my heart was truly broken. There had been many other times in my life...
read moreAsana Exploration: Take a Seat
Sukasana/Easy Pose: Taking a seat Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows...
read moreComing Back to Center in Your Practice
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...
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