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Recent Blog Posts
This last month I went and saw Christopher Robin with a friend of mine. I laughed, I cried, I felt moved, I even had some old, sweet memories surface. It was a wonderful time out from my very full-at-the-moment life. The writers and producers did such a great job...read more
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...read more