Guiding students in compassion, patience, acceptance and permission.
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Recent Blog Posts
When was the last time you did something for yourself? Are you so busy you have forgotten what matters most? Do you need to disengage from technology and stare at the stars? Is gazing at sunrises and sunsets a distant memory? What would it feel like to run away with...read more
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...read more