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Recent Blog Posts

Celebrate YOU! with this new meditation

I am almost too embarrassed to write these words given what I know and what I teach, but my divorce helped me to better experience and understand my feelings. I have known/done this for years, but the intensity of the feelings I had (and sometimes still have) during...

Asana Exploration: Take a Seat

by Jacci Gruninger | Blog, Yoga philosophy

Sukasana/Easy Pose: Taking a seat Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows...

Coming Back to Center in Your Practice

by Jacci Gruninger | Blog, Yoga Anatomy

When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...