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Recent Blog Posts
Using Your Senses – A Sense of Smell to be Present
I have always felt I have a heightened sense of smell. I can walk into a room and smell mold where no one else can. Cigarette smell, I find incredibly offensive. However, I am just as overpowered by the scent of lavender or any kind of perfume. Sage is another...
read moreAsana Exploration: Take a Seat
Sukasana/Easy Pose: Taking a seat Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows for turning inward This month we look at sitting. Not always the...
read moreComing Back to Center in Your Practice
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...
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