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Energizing YOGA Video to connect your body and brain
Some of yoga’s benefits have nothing to do with our strength, flexibility or balance. Often practicing yoga can help us recognize unhealthy habits and thoughts. Practicing yoga also teachers us great sensitivity to how we are affected by people, places, food,...
read moreAsana Exploration: Take a Seat
Sukasana/Easy Pose: Taking a seat Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows...
read moreComing Back to Center in Your Practice
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...
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