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Recent Blog Posts
I have always felt I have a heightened sense of smell. I can walk into a room and smell mold where no one else can. Cigarette smell, I find incredibly offensive. However, I am just as overpowered by the scent of lavender or any kind of perfume. Sage is another...read more
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...read more