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Recent Blog Posts
Releasing Emotions – The Weather
One of my teachers, Jonathan Foust says emotions only last about 60 seconds. If in the first 60 seconds we can witness the experience without getting wrapped up in our mind, we will have an easier time being with the feeling. In this same vein, I recently read that...
read moreAsana Exploration: Take a Seat
Sukasana/Easy Pose: Taking a seat Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows for turning inward This month we look at sitting. Not always the...
read moreComing Back to Center in Your Practice
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...
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