Receive my Slow Flow Energizing Practice
Recent Blog Posts
Sisterhood of the Traveling Yoga Pants: A Sedona Slumber Party
When was the last time you did something for yourself? Are you so busy you have forgotten what matters most? Do you need to disengage from technology and stare at the stars? Is gazing at sunrises and sunsets a distant memory? What would it feel like to run away with...
read moreAsana Exploration: Take a Seat
Sukasana/Easy Pose: Taking a seat Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows for turning inward This month we look at sitting. Not always the...
read moreComing Back to Center in Your Practice
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...
read more
