Pranakriya Prenatal Teacher Training:
Yoga is a gift to the pregnant woman, her child and her family. This 31-hour
training is designed for yoga teachers interested in learning how to help pregnant
women enhance their experience during pregnancy, child birth and beyond. Students
will learn the anatomy and physiology of the growing fetus and how this produces
changes in the mother's body during each trimester. Topics covered include
fetal development, physiological and hormonal changes in the mother's body
as well as possible body responses to these changes. Appropriate
asana, assisting, pranayama, sounding and meditation will be covered for each
trimester, including after birth. Pregnancy discomforts during each stage
will be explored along with ways to use yoga, non-traditional methods and traditional
techniques to help alleviate these discomforts. Each day begins with a prenatal
yoga class during which participants wear “pregnant bellies” for
each trimester to simulate the experience of moving in a prenatal body. Class
will be followed by theory, practical application and practice teaching. In
addition, the course will provide tips for labor and birth, partner prenatal
yoga and marketing oneself. Students will leave confident, qualified and
comfortable to teach prenatal yoga.
To participate in a Prenatal YTT with Jacci find the location to the right nearest to your home or contact her to bring a prenatal training to your area.
Class Outline and Format (31 hours) (45% lecture, 55% experiential):
- Anatomy and physiology of fetal development and pregnancy
- Stages of labor and birth
- Discussion, practice and leading of over 35 asanas and asana modifications for pregnancy and birth
- Discussion, practice and leading of 8 pranayamas appropriate for pregnancy and birth
- Sounding techniques for pregnancy and birth
- Leading and sequencing a prenatal yoga class including language, visualization and hands-on assisting
- How's and why's of strengthening the pelvic floor
- Overview of pregnancy discomforts and use of asana and pranayama for relief
- Partner prenatal yoga
- Gentle massage techniques for pregnancy and labor
- Belly casting
- Marketing the prenatal yoga class
- Client management
CEUs/Certification
This course provides 31 Yoga Alliance CEUs
Refund Policy:
There is a $30 non-refundable administration fee. If you cancel 3 weeks prior to the training you will receive 75% of your money back; if you cancel 2 weeks prior to the training you will receive 50% of your money back.
Places to stay:
The Santa Fe Suites
3007 S. Saint Francis Drive
505.989.3600 speak with Maxx or email maxx.wayne@thesantafesuites.com
www.thesantafesuites.com
Winter Rates (Oct April) $67.89 per night
Summer Rates (May-Sept) $90.90
This location is walkable from the Zia Road Railrunner Train station and is also walkable (1/4 mile) to the studio. All rooms have kitchens and can be shared (queen bed and twin pull-out couch). There is an Albertsons Grocery Store in the same complex as well as a pizza and mexican restaurant.
To schedule a Pranakriya Prenatal Yoga Teacher Training at your studio email yogawithjacci@gmail.com or call 505.603.0803
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