Guiding students in compassion, patience, acceptance and permission.
Recent Blog Posts
Sukasana/Easy Pose: Taking a seat Suk*asana Benefits Lengthens the spine Opens the chest Stretches the hips and adductors Creates calm in the mind Strengthens the back Allows...read more
Aesop once told the story of a crow, half-dead from thirst, who came upon a vase with just a little water in the bottom. Try as he might, the crow could not reach the water with his short beak. At the moment he was ready to give up in despair, he had an idea. He...read more
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