Practice with Jacci

Eldorado Fitness Studio, 7 Caliente Road (inside Building B)

Gentle Yoga ¦   Wednesdays  8am-8:50am

Soft and slow repetitive movements are executed to alleviate stiff joints and increase range of motion. Each action is combined with breath to maximize the release of tight and weak muscles. Sequences of postures are designed to build on and complement each other as a specific area of the body is emphasized and awakened through conscious attention and awareness. Restorative work (use of props for muscle release) may also be incorporated. This class is good for individuals with range of motion or mobility limitations or individual looking for a slower start to their yoga practice. This class is also suitable for the student looking for greater relaxation and stress reduction.

Asana, Breath & Meditation ¦   Wednesdays 6pm-7:15pm

For students looking to deepen their understanding and experience of yoga to connect with themselves, this multi-level yoga class will include 30-40 minutes of asana/posture practice – sometimes flowing, sometimes longer holds, sometimes exploratory, 5-10 minutes of pranayama (breathwork) and 5-10 minutes of meditation, all followed by deep relaxation.

Eldorado Fitness Studio offers a wide variety of classes designed to meet all your fitness needs. Class punch passes are available on our Membership page. The more passes you buy, the more you save and our passes are good for an entire year!

 

Private Yoga Therapy and Yoga Lessons available – please email yogawithjacci@gmail.com

 

Snow Policy: Please check the individual studio websites for information about snow closures

To schedule a private lesson, yoga therapy session or small group class, please email Jacci or call 505.603.0803