Yoga with JacciA blog by Jacci Renyolds

Jul

04

FREEDOM

Here is in There The 4th of July – our day to celebrate our freedom. Today we can be thankful for all the freedoms we experience but so many of us are caught in the THERE, our past and our future, we can’t be truly free. We forget that HERE is within THERE. Freedom is […]

2 Comments

Apr

20

Pulling Oil

No it’s not drilling or fracking…it’s pulling.  A few months ago I was introduced to the Ayurvedic technique of pulling oil.  This is an ancient technique for oral health and detoxification.  I thought it an interesting idea and am always looking for a way to keep my teeth and gums healthy.    The general idea is […]

2 Comments

Jan

09

What’s In Your Pantry?

I am heading to Crofton Yoga this weekend and am doing a little pantry clearing.   I love to cook but am not the most creative cook; I like to follow a recipe. I am sure this reveals quite a lot (smile). However, I couldn’t find a recipe with what I wanted to use up […]

2 Comments

Nov

25

Make a PLAYLIST

Flashback:  I am lying on the floor of a conference room with 40 other people surrounded by the biggest speakers I have ever seen.  The conference presenter asks us to close our eyes and for the next 25 minutes allow the various pieces of music to move through our bodies, minds and spirits.  I am […]

0 Comments

Nov

10

Waking up with joy!

When I rolled over and opened my eyes this morning, the clock read 5:30am.  Ahhhh…I felt such relief in my body and a moment of joy, it wasn’t 4:00am which has been my waking time for the last few weeks.  Waking at 4am creates a totally difference experience than 5:30.  I realized I fell asleep […]

0 Comments

Dec

06

Today I start my next trip around the sun

Today, December 6, is the day of my birth and it is the first time in a long time that I am not home.  When I awoke this morning I let my gratitude be about my last trip around the sun.  I chose to practice this morning listening to a Kripalu teacher, Grace Jull, who […]

0 Comments