Blog

Meet Lisa, my friend and retreat leader partner

When I first moved to Santa Fe I was searching for teachers who taught in the Kripalu tradition as that was my first yoga teacher training experience.  I was so lucky to find Lisa, a truly gifted teacher and amazing human being.  We have been fast friends since 2008...

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Non-verbal communication

Today I picked my dog up from the vet after his second cruciate ligament replacement surgery. No small matter, especially as it was the second surgery in 10 weeks. The first recovery was difficult as both back knees needed surgery so he literally didn’t have a good...

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What happened to Napa & Amsterdam?

Hello all, just a quick note to catch you up with the Napa and Amsterdam yoga vacations.  They are not completely off the books but there was a bad rain storm in Napa that knocked out the road to the retreat center and Amsterdam was taking a bit more work than we...

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Dip Your Veggies

Sunshine Sauce During my first Whole30, I ate A LOT of vegetables.  However, eating raw veggies with no dip gets old after awhile.  I found this recipe in the Whole30 cookbook.  It made all the difference! Ingredients ½ cup unsweetened sunflower seed butter ½ cup...

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Yummy Whole 30 Recipe for Summer!

Kale & Basil Pesto                                                                                          One of my favorite things about the Whole30 eating plan was/is the many delicious recipes.  Here is one of my favorites from Anna Berman (@snackingkitchen)....

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2018 Yoga Vacations & Retreats

Travel with me in 2018! I am excited to share my 2018 travel offerings!  Next year I am focusing on being with and celebrating our lives as they unfold.  Being on retreat or a yoga vacation is an opportunity to slow down, reflect on what is important to us and share...

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