Blog

Dip Your Veggies

Sunshine Sauce During my first Whole30, I ate A LOT of vegetables.  However, eating raw veggies with no dip gets old after awhile.  I found this recipe in the Whole30 cookbook.  It made all the difference! Ingredients ½ cup unsweetened sunflower seed butter ½ cup...

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Yummy Whole 30 Recipe for Summer!

Kale & Basil Pesto                                                                                          One of my favorite things about the Whole30 eating plan was/is the many delicious recipes.  Here is one of my favorites from Anna Berman (@snackingkitchen)....

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2018 Yoga Vacations & Retreats

Travel with me in 2018! I am excited to share my 2018 travel offerings!  Next year I am focusing on being with and celebrating our lives as they unfold.  Being on retreat or a yoga vacation is an opportunity to slow down, reflect on what is important to us and share...

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Asana Exploration: Child’s Pose/Garbasana

Child’s Pose/Garbasana:  Turning inside       Gar*ba*sana Benefits: Calms your mind and relieves stress. Helps release tension in your lower back. Stretches the muscles in your lower back, hips, and legs. Allows you to rest and rejuvenate. Enables you...

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Moroccan Chicken

Moroccan Chicken I love preserved lemons, olives and all things Moroccan.  I created this recipe one day when I wanted to use my crock pot and had a whole chicken on hand.  Please know that some of these measurements are estimates as I am trying to explore a little...

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Asana Exploration: Anjali/Namaste Mudra

Anjali Mudra/Namaste Mudra:  Making a seal or creating a gesture An*jal*i Mu*dra/Na*ma*ste Mu*dra Benefits: Creates connection with self Mind bowing to the heart Creates an openness to receive Honors another The Hindu God Vishnu is the preserver of the Universe....

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