Blog

Spinach with Toasted Pine Nuts!

I have started my second go around of Whole 30 and thought I'd share some of my favorite recipes - enjoy!   Sauteed Spinach with Toasted Pine Nuts (The dairy-free and gluten-free kitchen by Denise Jardin) In my search for variety, I came across this wonderful recipe...

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Renewal

Spring is the time for renewal.  We see it all around us as flowers start to bloom and trees find their leaves again.  The sun shines for longer moments each day during the transition from winter to spring and fills our homes with a new brightness.  We get to affirm...

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Asana Exploration: Warriors/Virbahdrasana

Step up to strength, power and grace Take on the Warrior Poses       Pars*va Vir*a*bha*drasana - Side Warrior                             Vir*a*bha*drasana - Warrior                                              Vir*a*bha*drasana 3 - Balancing Warrior...

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Asana Exploration

Sometimes it's fun to know more about a pose than just how to do it.  Over the next few months I will be sharing with you some of my favorite poses and the stories that go along with them.  I hope you enjoy the exploration and that it brings a different dimension to...

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My First Week of the New Year!

Really???? I’m not sure I am ready for 2018 to begin but to be honest, the way 2017 started makes me wonder.  Hopefully, I have managed to have enough happen this week that the rest of the year will be a breeze. My intention for my first blog was to send out a little...

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Happy BIRTH day! 18,250 Days of Being Loved

Today at 12:49pm, I officially turn 50.  And while I am planning a big celebration this weekend, this entire year I have been reflecting on my life.  My life has had ups and downs, twists and turns, and so many people who have been part of my journey.  Many...

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My End of Year Experiment

I just finished a personal experiment and test for the last month.  I am always interested in me (who’s not?) but more from the perspective of, “what am I capable of?”, “what gets in my way?”, “what do I notice?”  Yoga has taught me more about this level of inquiry...

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A Big Year

This year (at the end of the year) I will be turning 50. Wow!  Half of a century.  Of course, my perspective on what 50 is now sure doesn’t line up with what I thought it would look like when I was 25 or 30 or 35 or even 40.  I’ve been thinking of fifty for awhile but...

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FLOATING

Imagine…body temperature water full of salt so you float and being enclosed in a pod…nervous? I was the first time I floated.  What an odd concept.  A sensory deprivation tank to help you relax.  There is absolutely nothing to do for an hour but be.  You can choose a...

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