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Moroccan Chicken

Moroccan Chicken I love preserved lemons, olives and all things Moroccan.  I created this recipe one day when I wanted to use my crock pot and had a whole chicken on hand.  Please know that some of these measurements are estimates as I am trying to explore a little...

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Asana Exploration: Anjali/Namaste Mudra

Anjali Mudra/Namaste Mudra:  Making a seal or creating a gesture An*jal*i Mu*dra/Na*ma*ste Mu*dra Benefits: Creates connection with self Mind bowing to the heart Creates an openness to receive Honors another The Hindu God Vishnu is the preserver of the Universe....

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Asking for Help

Dear friends, I recently pulled a thought card that simply said, Ask for Help.  Funny, as this has always been hard for me. So I am asking. Many of you know my love for the practice of yoga, specifically the practice of Pranakriya Yoga.  The depth and breadth of this...

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Spinach with Toasted Pine Nuts!

I have started my second go around of Whole 30 and thought I'd share some of my favorite recipes - enjoy!   Sauteed Spinach with Toasted Pine Nuts (The dairy-free and gluten-free kitchen by Denise Jardin) In my search for variety, I came across this wonderful recipe...

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Renewal

Spring is the time for renewal.  We see it all around us as flowers start to bloom and trees find their leaves again.  The sun shines for longer moments each day during the transition from winter to spring and fills our homes with a new brightness.  We get to affirm...

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Asana Exploration: Warriors/Virbahdrasana

Step up to strength, power and grace Take on the Warrior Poses       Pars*va Vir*a*bha*drasana - Side Warrior                             Vir*a*bha*drasana - Warrior                                              Vir*a*bha*drasana 3 - Balancing Warrior...

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Asana Exploration

Sometimes it's fun to know more about a pose than just how to do it.  Over the next few months I will be sharing with you some of my favorite poses and the stories that go along with them.  I hope you enjoy the exploration and that it brings a different dimension to...

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My First Week of the New Year!

Really???? I’m not sure I am ready for 2018 to begin but to be honest, the way 2017 started makes me wonder.  Hopefully, I have managed to have enough happen this week that the rest of the year will be a breeze. My intention for my first blog was to send out a little...

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