Guiding students in compassion, patience, acceptance and permission.
Recent Blog Posts
Really???? I’m not sure I am ready for 2018 to begin but to be honest, the way 2017 started makes me wonder. Hopefully, I have managed to have enough happen this week that the rest of the year will be a breeze. My intention for my first blog was to send out a little...read more
Aesop once told the story of a crow, half-dead from thirst, who came upon a vase with just a little water in the bottom. Try as he might, the crow could not reach the water with his short beak. At the moment he was ready to give up in despair, he had an idea. He...read more
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...read more