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Recent Blog Posts

How do you rest?

Are you like the average American that “rests” by checking email, scrolling through Facebook, texting friends, watching TV or playing video games? “Rest is an important part of a healthy lifestyle for all ages. It rejuvenates your body and mind, regulates your mood,... read more


Aesop once told the story of a crow, half-dead from thirst, who came upon a vase with just a little water in the bottom. Try as he might, the crow could not reach the water with his short beak.  At the moment he was ready to give up in despair, he had an idea.  He... read more