Guiding students in compassion, patience, acceptance and permission.
Recent Blog Posts
I have started my second go around of Whole 30 and thought I'd share some of my favorite recipes - enjoy! Sauteed Spinach with Toasted Pine Nuts (The dairy-free and gluten-free kitchen by Denise Jardin) In my search for variety, I came across this wonderful recipe...read more
Aesop once told the story of a crow, half-dead from thirst, who came upon a vase with just a little water in the bottom. Try as he might, the crow could not reach the water with his short beak. At the moment he was ready to give up in despair, he had an idea. He...read more
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...read more