Guiding students in compassion, patience, acceptance and permission.
Recent Blog Posts
Today at 12:49pm, I officially turn 50. And while I am planning a big celebration this weekend, this entire year I have been reflecting on my life. My life has had ups and downs, twists and turns, and so many people who have been part of my journey. Many...read more
Aesop once told the story of a crow, half-dead from thirst, who came upon a vase with just a little water in the bottom. Try as he might, the crow could not reach the water with his short beak. At the moment he was ready to give up in despair, he had an idea. He...read more
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...read more