Guiding students in compassion, patience, acceptance and permission.
Recent Blog Posts
This year I will have been teaching yoga for 17 years and practicing for 20!. My original training seems like yesterday, it is still so clear in my memory. I can’t say that the tradition I practice has changed, but my knowledge of yoga continues to deepen through...read more
When there is pain or discomfort in your back, when you stray mentally or emotionally in your yoga practice, it is a perfect time to come back to your center – literally. Coming back to center in your practice both metaphorically and physically can help us find...read more